When all is not well: Depression, Sadness, and Healing - A yogic perspective by Om Swami offers a compassionate and practical look at emotional pain through the lens of yoga and inner awareness. Written in a calm, accessible style, it speaks to readers seeking understanding, comfort, and a steadier way to navigate sadness and depression.
Blending spiritual insight with everyday relevance, this book explores healing from within rather than quick fixes. It is a thoughtful read for anyone interested in mindfulness, self-understanding, and the deeper tools yoga can offer on the path to emotional well-being.
