Yellow Kite How to Eat to Change How You Drink Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol. by Dr Brooke Scheller

Yellow Kite How to Eat to Change How You Drink by Dr Brooke Scheller offers a practical approach to improving your relationship with alcohol through food and nutrition. Drawing on the connection between gut health, brain health, and everyday eating habits, this book explores how small, sustainable changes can support better energy, balance, and control.

Ideal for readers looking for a thoughtful, science-informed wellness guide, Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol combines simple insights with actionable advice. It is a useful companion for anyone seeking healthier routines, clearer habits, and a more mindful approach to drinking.